TonyFar's Journal, 11 February 2014

212.1 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2427 kcal

Fat: 78.73g | Prot: 124.11g | Carb: 297.13g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Husman Wasa, O'Boy original, Melk lett Q 3dl, peanøttsmør 10g. Snacks/Other: Lettmelk 5 dl, O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost med Kylling 18g, Snickers 75g, Monster Khaos Energy drikk, hobby sjokolade. more...

2613 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...