TofuPhobic's Journal, 22 February 2011

265.2 lb Lost so far: 54.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 29.32g | Prot: 110.57g | Carb: 122.17g.   Breakfast: yoplait fat free peach yogurt, Organic Apple Slices. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: steelhead, ken's light caesar dressing, shrimp. Snacks/Other: pretzels. more...

3993 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...