Weigh In record (no journal entry) for 10 February 2014
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2247 kcal
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Fat: 59.62g | Prot: 32.96g | Carb: 306.82g.
Breakfast: Toasted Whole Wheat Bread, Tea (Brewed), Earth Balance Margarine Spread. Lunch: Pears, Bananas, Apples. Dinner: Trader Joe's Southern Greens Blend, HP HP Sauce, Trader Joe's Vegetable Masala Burger, White Potatoes (Flesh and Skin). Snacks/Other: Red Table Wine , Regular Beer , Trader Joe's Hawaiian Style Sea Salt Potato Chips, Red Table Wine, Regular Beer. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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