Weigh In record (no journal entry) for 10 March 2014
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1859 kcal
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Fat: 67.14g | Prot: 42.54g | Carb: 282.14g.
Breakfast: Trader Joe's Organic Raw Walnut Halves & Pieces, Tea (Brewed), Trader Joe's Lowfat Granola with Almonds, Trader Joe's Joe's O's Cereal. Lunch: Trader Joe's This Apple Walks into a Bar, Pears, Bananas, Apples. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette, Trader Joe's Egg Pappardelle Pasta, Trader Joe's Rustico Pomodoro Pasta Sauce. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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