Weigh In record (no journal entry) for 14 April 2014
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1729 kcal
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Fat: 63.46g | Prot: 58.65g | Carb: 169.37g.
Breakfast: Trader Joe's Bran Flakes, Low Fat Milk, Trader Joe's Raw Almonds, Trader Joe's Dried Cranberries. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Creamy Balsamic Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Coca-Cola Diet Coke (Can). Dinner: Trader Joe's Southern Greens Blend, Trader Joe's Arrabiata Sauce, Cheese Filled Ravioli. Snacks/Other: Trader Joe's Raw Almonds, Gin, Gin. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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