Weigh In record (no journal entry) for 22 February 2011
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2011:
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1601 kcal
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Fat: 77.92g | Prot: 66.62g | Carb: 154.59g.
Breakfast: muesli, cracker, cheese, plain or buttermilk biscuit, orange, sugar, cappuccino. Lunch: bread, mortadella, yogurt. Dinner: sausage, cracker. Snacks/Other: wine, sugar, orange, cappuccino, nescafe. more...
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2176 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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melita b's weight history
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