Weigh In record (no journal entry) for 22 February 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2701 kcal
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Fat: 89.53g | Prot: 150.26g | Carb: 234.54g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Life Cereal, 1% Fat Milk. Lunch: Cheesy Scalloped Potatoes. Dinner: Hibachi Steak. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Cheese Crackers with Peanut Butter, cookie, Assorted Chocolates, Almonds. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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