Weigh In record (no journal entry) for 30 June 2021
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2040 kcal
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Fat: 89.03g | Prot: 100.96g | Carb: 210.46g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: TGI Friday's Mexican Style Chicken Quesadilla. more...
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steady weight
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solidago's weight history
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