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solidago
Journal
29 Jun 21
solidago's Journal, 29 June 2021
solidago's Profile
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Weigh In record (no journal entry) for 29 June 2021
185.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2021:
1997 kcal
Fat: 68.23g | Prot: 104.19g | Carb: 243.54g.
Breakfast:
Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half.
Lunch:
Meatless Lasagna.
Dinner:
TGI Friday's Mexican Style Chicken Quesadilla.
more...
2858 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 4.7 lb a week
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