Weigh In record (no journal entry) for 22 February 2011
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248.4 lb
Lost so far: 22.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2039 kcal
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Fat: 63.22g | Prot: 192.12g | Carb: 181.93g.
Breakfast: Plums, Nectarines, Chocolate Milk (Reduced Fat). Lunch: Deli Turkey or Chicken Breast Meat, Lowfat Cheddar or Colby Cheese, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Cooked Asparagus (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Apples, 2% Fat Milk, Syntha-6 Protein Powder. more...
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3267 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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