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BS 119
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135.6 lb
Lost so far: 72.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1012 kcal
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Fat: 38.78g | Prot: 92.02g | Carb: 81.01g.
Breakfast: Leek Soup - Magical Cleansing, Tostitos Medium Salsa, Beets, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Leek Soup - Magical Cleansing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), TGI Friday's Southwestern Egg Rolls, Burgerville Golden Fried Asparagus Spears (5), Bonefish Grill Lemon Butter Sauce, Cooked Asparagus (from Fresh), Great Value Crab Meat, Australis Barramundi. Snacks/Other: Peanuts, Beets. more...
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losing 8.4 lb a week
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