Weigh In record (no journal entry) for 30 June 2021
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173.9 lb
Lost so far: 114.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1877 kcal
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Fat: 103.06g | Prot: 67.00g | Carb: 173.55g.
Breakfast: Kiwi Fruit, Nice! Granola Bites, Boiled Egg. Lunch: Pound Cake, Pepper Steak. Dinner: Great Value Mixed Nuts, Trader Joe's Banana Chips. Snacks/Other: Nice! Granola Bites. more...
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steady weight
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