Weigh In record (no journal entry) for 21 February 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1460 kcal
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Fat: 50.26g | Prot: 60.19g | Carb: 186.04g.
Breakfast: Beef Steak, Cranberry Juice, Egg, Green Tea, White Rice. Lunch: Salami Sandwich with Spread, Pizza with Meat, Diet Pepsi (Can). Dinner: Fried Rice, Mixed Salad Greens. more...
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2585 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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rhiga's weight history
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