rhiga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 8th: 517 * -
fat: 16.04g
|
protein: 21.81g
|
carbs: 73.69g
- -
Wed 7th: 2452 * -
fat: 78.27g
|
protein: 97.20g
|
carbs: 239.12g
1856*  596
Tue 6th: 1880 * -
fat: 52.72g
|
protein: 62.62g
|
carbs: 198.53g
1856*  24
Mon 5th: 2328 * -
fat: 74.02g
|
protein: 116.88g
|
carbs: 295.19g
2496*  168
Sun 4th: 1420 * -
fat: 61.87g
|
protein: 72.29g
|
carbs: 139.25g
2857*  1437
Sat 3rd: 1396 * -
fat: 38.85g
|
protein: 51.19g
|
carbs: 206.22g
2576*  1180
Fri 2nd: 2296 * -
fat: 73.17g
|
protein: 70.73g
|
carbs: 242.76g
1856*  440
Thu 1st: 2070 * -
fat: 51.89g
|
protein: 87.44g
|
carbs: 221.53g
1856*  214
August 2011
Wed 31st: 2173 * -
fat: 86.96g
|
protein: 82.69g
|
carbs: 214.48g
1856*  317
Tue 30th: 1510 * -
fat: 32.77g
|
protein: 43.63g
|
carbs: 165.52g
1856*  346
Mon 29th: 1813 * -
fat: 34.82g
|
protein: 69.79g
|
carbs: 205.38g
1856*  43
Sun 28th: 2214 * -
fat: 109.37g
|
protein: 90.68g
|
carbs: 213.74g
2616*  402
Sat 27th: 2066 * -
fat: 51.83g
|
protein: 95.92g
|
carbs: 239.01g
2388*  322
Fri 26th: 2274 * -
fat: 86.51g
|
protein: 116.93g
|
carbs: 172.19g
1834*  440
Thu 25th: 1654 * -
fat: 27.54g
|
protein: 67.79g
|
carbs: 189.81g
1834*  180
Wed 24th: 2067 * -
fat: 73.67g
|
protein: 85.25g
|
carbs: 176.55g
1834*  233
Tue 23rd: 1622 * -
fat: 38.33g
|
protein: 55.81g
|
carbs: 164.06g
1834*  212
Mon 22nd: 1609 * -
fat: 30.41g
|
protein: 56.06g
|
carbs: 184.45g
1834*  225
Sun 21st: 1077 * -
fat: 21.84g
|
protein: 50.74g
|
carbs: 165.38g
2388*  1311
Sat 20th: 1236 * -
fat: 28.23g
|
protein: 54.01g
|
carbs: 190.27g
2585*  1349

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