Weigh In record (no journal entry) for 28 August 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2214 kcal
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Fat: 109.37g | Prot: 90.68g | Carb: 213.74g.
Breakfast: Whole Wheat Bread, Chorizos, Orange Juice , Green Tea, Egg. Lunch: Onion Rings (Small), Whopper Sandwich. Dinner: Chicken Thigh, White Rice, Neoguri Spicy Seafood Noodles, Beef Steak. more...
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2616 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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