HermanGlotz1959's Journal, 10 February 2014

349.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 108.88g | Prot: 76.75g | Carb: 429.50g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion), Simply Apple Apple Juice. Snacks/Other: Ritz Crackers - Fresh Stack, Publix Greenwise Fat Free Milk, Smart Balance Omega Natural Peanut Butter, Seagram's 7 Whiskey, 7UP 7UP (Can), York Peppermint Pattie (Fun Size), Rold Gold Classic Style Pretzel Thins, Quaker Popped rice snacks cheddar cheese, Izze Sparkling Pomegranate (Bottle). more...

3890 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...