HermanGlotz1959's Journal, 11 February 2014

349.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 56.50g | Prot: 48.00g | Carb: 332.00g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Arnold Health Nut Wheat Bread, Publix deli peanut butter fresh ground, Welch's Natural Concord Grape Spread, Simply Orange Orange Juice (High Pulp). Dinner: Quaker Instant Grits - American Cheese, Kraft Velveeta Cheese Slices. Snacks/Other: York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), 7UP 7UP (Can). more...

3890 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...