Weigh In record (no journal entry) for 29 June 2021
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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850 kcal
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Fat: 45.00g | Prot: 11.00g | Carb: 25.00g.
Dinner: Braum's French Fries (Small), Braum's Bacon Cheeseburger. more...
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gaining 0.3 lb a week
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