Weigh In record (no journal entry) for 10 February 2014
|
217.4 lb
Lost so far: 10.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
1829 kcal
|
Fat: 112.84g | Prot: 63.90g | Carb: 160.04g.
Breakfast: Organic Plain Whole Milk Yogurt, Dark Sweet Cherries, Milk (Nonfat) , Heavy Whipping Cream. Lunch: 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese , Honey Roasted Turkey Breast, The Original Light Ranch Dressing, Cantrall - Sri Wasano's Infamous Indonesian Rice Salad. Dinner: chutney, curried apple, Roasted, Salted & Shelled Pistachios, Baked or Broiled Salmon, Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Navels Oranges, Fennel Bulb, Grapefruit. Snacks/Other: Premium Panda Paws Ice Cream. more...
|
|
2545 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|