Weigh In record (no journal entry) for 07 February 2014
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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902 kcal
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Fat: 17.96g | Prot: 50.23g | Carb: 144.46g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Birds Eye Mixed Veggies, Athenos Roasted Red Pepper Hummus, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tyson Foods Deli Slices Roast Beef, Swiss Cheese, Tomatoes. Snacks/Other: Milk (Nonfat), Kellogg's Special K Red Berries, Coffee. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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