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Restarting diet
goal 187 first then 180 ( close to nl BMI 178)
fit size 34 easily
no cake or chocolate, no wheat or diary
lot of veggies daily
decrease portions and never second portion
avoid night snacking, so eat small snack at 4 pm then dinner at 6-7 pm and then none except veggies
get my sleep 7-8 hours /day, meditate or guided imagery daily, allow fun with Solveig
send weekly measurement to Jorge
30-60 minute exercise daily
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Life Time veal today
TBF 19.7% aim 12% (six pack)
LBM good 62%
wt 197 aim 180 in 3months
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2014:
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1798 kcal
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Fat: 47.86g | Prot: 80.84g | Carb: 274.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Whole Grain Oatmeal, Coffee, Pears, Baby Carrots. Lunch: Maja's rye bread, mixed salad. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon, Riceland Whole Grain Long Rice. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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