Weigh In record (no journal entry) for 24 January 2011
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1791 kcal
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Fat: 71.44g | Prot: 51.35g | Carb: 236.88g.
Breakfast: Double Chocolate Sundae Syrup, Milk (Nonfat). Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Crunchy Taco Supreme, Soft Taco Supreme - Beef. Snacks/Other: KitKat Bar, Harvest Cheddar Sun Chips, Citrus Flavored Energy Beverage, Fruit Roll-Ups - Tropical Tie-Dye, vita fusion. more...
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2687 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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