Weigh In record (no journal entry) for 10 February 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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445 kcal
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Fat: 16.92g | Prot: 65.75g | Carb: 2.91g.
Breakfast: Private Selection Sweet Cinnamon Spice Herbal Tea, Scrambled Egg (Whole, Cooked), Mushrooms. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.5 lb a week
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cinfull77's weight history
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