Weigh In record (no journal entry) for 10 February 2014
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1274 kcal
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Fat: 39.21g | Prot: 42.91g | Carb: 192.07g.
Breakfast: Great Value 1% Low Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili, Kraft Wheat Thins Reduced Fat. Dinner: Green Giant Garden Vegetable Medley. Snacks/Other: Kroger Glazed Donut, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Fiber One 90 Calorie Lemon Bar, Special K Special K Cereal Bar - Chocolatey Pretzel, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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steady weight
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