Weigh In record (no journal entry) for 10 February 2014
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2606 kcal
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Fat: 93.75g | Prot: 82.08g | Carb: 385.20g.
Breakfast: Tangerine, Bills own home made 1oz Raw Ginger Juice organic, C2O Pure Coconut Water, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Sesame Seeds, Egg. Lunch: Baked or Broiled Salmon, Potatoes (Flesh, with Salt, Boiled), Feta Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Bronte 100G Christmas Cake, Iced (Fruit Cake). Snacks/Other: Luna and Larry's Organic Coconut Bliss Naked Coconut. more...
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gaining 2.1 lb a week
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