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Took progress photos today, despite my 5 lb wight gain I have leaned out which leads me to believe that the plan is working. All lean mass gains.
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2014:
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2895 kcal
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Fat: 58.87g | Prot: 252.37g | Carb: 340.38g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Egg (Whole). Lunch: hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops, Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Bob's Red Mill Quick Cooking Rolled Oats, Egg, Dymatize Nutrition Elite Fusion 7, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Cranberry Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), MET-Rx BCAA 5000, Now Foods Dextrose Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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 Comments
What a workout! No wonder you are having such results :D One day I'll be able to do a workout similar to that!
12 Feb 14 by member: myawethinTICself
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Jamie Eason's Live fit program is a good women's starter program!
12 Feb 14 by member: chadlius88
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Thanks Chad,I checked it out & I'm not near ready for that yet :D
13 Feb 14 by member: myawethinTICself
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14 Feb 14 by member: chadlius88
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