Weigh In record (no journal entry) for 29 June 2021
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2021:
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2237 kcal
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Fat: 79.57g | Prot: 130.82g | Carb: 200.59g.
Breakfast: Bananas , Chobani Flip Peanut Butter Dream, Brown Sugar, Blue Diamond Almond Breeze Original, Kroger Prune Juice, Tropicana 100% Apple Juice. Lunch: Ahi Poke, Cooked Green Cabbage (Fat Added in Cooking), Frieda's Enoki Mushrooms. Tea: Sunsweet Prune Juice, Beef Curry, Vitasoy Black Soy Drink, Wholly Avocado Smashed Avocados , Columbus Salame Peppered Salame. Snacks/Other: Atkins Snack Lemon Bar, Jack Daniel's Whiskey. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Housework - 40 minutes, Desk Work - 10 hours. more...
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losing 0.8 lb a week
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 Comments
congratulations on reaching your goal, that’s very impressive. 🎊🎉😊
30 Jun 21 by member: Pennlf
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Thank you for the encouragement! I'm grateful and surprised by my progress. (I only just saw this comment today.)
02 Jul 21 by member: ian_sd
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No worries 😌
Have a great and safe weekend ✌🏼
02 Jul 21 by member: Pennlf
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You too! Have a wonderful weekend ☀️
03 Jul 21 by member: ian_sd
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