Weigh In record (no journal entry) for 10 February 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2014:
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1382 kcal
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Fat: 48.87g | Prot: 54.61g | Carb: 187.11g.
Breakfast: Oatmeal. Lunch: Corned Beef, Trader Joe's Whole Wheat Hamburger Buns, Kroger Peeled Mini Carrots. Dinner: Peanut Butter, Fajita with Chicken and Vegetables. Snacks/Other: Publix Red Delicious Apple (Large), Almonds, Raisins, Chiquita Banana. more...
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2435 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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gaining 1.5 lb a week
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