Weigh In record (no journal entry) for 10 February 2014
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1733 kcal
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Fat: 64.34g | Prot: 41.42g | Carb: 261.78g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry Juice. Lunch: Dole Southwest Salad Kit. Dinner: Dole 100% Pineapple Juice (Can), California Pizza Kitchen Chicken & Bacon Ranch Pizza. Snacks/Other: Nabisco Honey Maid Graham Crackers, JK Seven Layer Bar, Toll House Oatmeal Scotchies, Blackberries , Clementines , Brookside Dark Chocolate Acai with Blueberry, Bananas. more...
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2774 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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