Weigh In record (no journal entry) for 21 February 2011
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1019 kcal
|
Fat: 35.78g | Prot: 51.80g | Carb: 126.44g.
Breakfast: Cream (Half & Half, Fat Free), Milk (Nonfat), Special K Red Berries Cereal. Dinner: Brussels Sprouts (Frozen), One Step Stuffing Garden Herb Mix, Fried Breaded or Floured Pork Chop. Snacks/Other: Pretzels, Beef Sausage Snack Bites. more...
|
|
1711 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyschlipp's weight history
|