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dingbat forgot to record weight but in a rush.
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1227 kcal
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Fat: 47.85g | Prot: 107.22g | Carb: 98.09g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Yellow Summer Squash, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Kirkland Signature Pesto Sauce, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Just Bare Chicken Breast Tenders, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Costco Croissant, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. more...
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steady weight
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 Comments
It's ok to forget things. For example, you can't remember where left your phone. Now, if you find your phone and don't remember what it's for, you may have a problem.
28 Jun 21 by member: Les Girth
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I have a dad gum app for my scale and still forget what I weighed. 😂😂😂 doh!!
28 Jun 21 by member: HeBrewZ
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you're so kind, les. I'd be lost for a minute without my phone, then, I'd forget I ever had it. thankful that I still know how to walk away from technology. I don't ever remember the number on the scale, have to look them up to log.
28 Jun 21 by member: Katsolo
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