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gained some water weight over the weekend due to party..prob gained abt 1.5 non water weight lbs
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224.6 lb
Lost so far: 5.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1684 kcal
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Fat: 70.77g | Prot: 92.46g | Carb: 137.76g.
Breakfast: Muffin, European Type Grapes, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, 2% Fat Milk. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Cellucor Cor-Performance Whey Molten Chocolate, 2% Fat Milk, Espresso Coffee. Dinner: McKenzie's Black Cherry Hard Cider, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Kraft Mayo Real Mayonnaise, Kraft Original Barbecue Sauce, Kirkland Signature Original Bratwurst. more...
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gaining 3.6 lb a week
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