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Finally I am on my way to goal once again. I have a problem with my sciatic nerve causing me a lot of pain. If anyone has a suggestion about how to make it go away, I would love to hear about it.
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174.5 lb
Lost so far: 26.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1124 kcal
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Fat: 46.87g | Prot: 58.63g | Carb: 112.88g.
Breakfast: Great Value Multi Grain Bread, Morning Coffee 2. Lunch: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Morning Coffee 2, American Value Green Beans (Canned), Great Value 4% Cottage Cheese, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Honeycrisp Apples, Simply Nature Sea Salt Popcorn. more...
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losing 3.5 lb a week
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