Weigh In record (no journal entry) for 09 February 2014
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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2539 kcal
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Fat: 76.37g | Prot: 197.02g | Carb: 263.06g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Grilled Chicken (Skin Not Eaten). Lunch: Grilled Chicken (Skin Not Eaten), Wild Blueberries, Natural Chunky Peanut Butter, Old Fashioned Oats. Dinner: Ready to Serve Brown & Wild Rice, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Baby-Cut Carrots, Pink Lady Apples, Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots, Ready to Serve Brown & Wild Rice, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). more...
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losing 1.4 lb a week
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