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So 9 lbs....3weeks whoo hooo
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1310 kcal
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Fat: 49.60g | Prot: 85.72g | Carb: 126.78g.
Breakfast: Egg. Lunch: Red Gold Diced Tomatoes, White Rice, Fried Beef Steak, Trader Joe's Diced Onions. Dinner: American Heritage Cheddar Shredded Cheese, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Chop't Red Onion, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nabisco Triscuit Reduced Fat Crackers, Light Sour Cream. more...
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losing 4.4 lb a week
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