Weigh In record (no journal entry) for 09 February 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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3037 kcal
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Fat: 269.75g | Prot: 148.22g | Carb: 49.39g.
Breakfast: Trader Joe's Uncured Bacon Ends and Pieces, Bacon Grease, Broccoli. Lunch: Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Unsalted Sardines in Spring Water, Bacon Fat (Cooked), Trader Joe's Uncured Bacon Ends and Pieces. Dinner: Baby Spinach, Avocados, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 16.8 lb a week
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