Weigh In record (no journal entry) for 09 February 2014
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199.2 lb
Lost so far: 52.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1611 kcal
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Fat: 94.95g | Prot: 68.75g | Carb: 121.85g.
Breakfast: Subway 6" BLT, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Publix Egg Salad, Plumrose St. Louis Style Spare Ribs. Snacks/Other: Walnuts, Tortilla Corn Chips. more...
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2207 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 1.0 lb a week
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