Weigh In record (no journal entry) for 09 February 2014
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2530 kcal
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Fat: 33.58g | Prot: 77.74g | Carb: 421.48g.
Breakfast: Lentil Soup, Whole Milk, Silk Pure Almond Milk - Original, Raisin Bran. Lunch: Raisins, Oranges, Butter, Toasted White Bread. Dinner: German Style Potato Salad, Toasted White Bread, Beer, Lentil Soup. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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