Weigh In record (no journal entry) for 21 February 2011
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1530 kcal
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Fat: 77.21g | Prot: 175.61g | Carb: 26.06g.
Breakfast: pam spray, egg substitute, coffee, swiss cheese, mushroom, spinach, splenda, dairy fresh half & half. Lunch: olive oil, romaine lettuce, ranch hidden valley, tilapia. Dinner: lime juice, lemon juice, chicken breast, ranch dressing hidden valley, roamine lettuce, tilapia. Snacks/Other: coffee, half & half, splenda, hard boiled egg whites. more...
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1852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Nice job on the loss. Keep up the great work.:)
21 Feb 11 by member: LauPug1
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Thanks Laurie! I'm trying. :)
22 Feb 11 by member: wantachange
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