heatherboardman's Journal, 27 June 2021

Weigh In record (no journal entry) for 27 June 2021
161.3 lb Lost so far: 2.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2021:
1958 kcal Fat: 73.39g | Prot: 100.04g | Carb: 224.56g.   Breakfast: Tesco Semi-Skimmed Milk, Apricots , Golden Syrup, Tesco Strawberries, Tesco Value Porridge Oats. Lunch: Egg Omelette , Sainsbury's British Cumberland Pork Sausages. Dinner: Tesco Sage & Onion Stuffing Mix, Tesco Yorkshire Pudding, Carrots , Cooked Cauliflower (from Fresh), Mashed Potato, Tesco British Pork Loin Steak. Snacks/Other: Sainsbury's Sultana Scones. more...
losing 6.0 lb a week

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Comments 
Beautiful dog you have there Heather 
27 Jun 21 by member: Chestnut63
Thank you, he's the son I never had lol  
27 Jun 21 by member: heatherboardman
I bet you treat really well 
27 Jun 21 by member: Chestnut63
Yes he's spoilt, we can't help but love our pets can we?? ur cat looks like they are as chilled as chilled can be, 
27 Jun 21 by member: heatherboardman

     
 

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