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10.6
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107.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2001 kcal
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Fat: 56.48g | Prot: 168.63g | Carb: 203.05g.
Breakfast: MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Turnip Greens. Snacks/Other: MuscleTech VaporX5, Gummy Bears, Country Crock Light Butter, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2368 kcal
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Activities & Exercise:
Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.8 lb a week
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