Weigh In record (no journal entry) for 26 June 2021
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2716 kcal
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Fat: 86.43g | Prot: 173.63g | Carb: 266.54g.
Breakfast: Apples, Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Meatless Lasagna. Dinner: Earls Mixed Field Greens Salad, Skinless Chicken Breast, Grilled Fish. Snacks/Other: Beer, Beer, Publix Almond Coffee Cake, Golden Corral Spinach Quiche. more...
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2882 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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steady weight
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