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This is what I weighed after consuming 1493 calories, much of it was salty foods I craved, which were pringles. I also did heavy weight training (8-12 reps upper, 36 reps lwr), grocery shopping, and walking in the park with some hills.
I'm looking back on my reports, and it appears that I GAIN weight after averaging over 1700 calories, MAINTAIN with 1400-1500 calories, so I should aim for 1200-1300 to LOSE weight.
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224.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2329 kcal
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Fat: 133.23g | Prot: 76.47g | Carb: 209.39g.
Breakfast: Farmland Foods Classic Cut Bacon, Lemon Juice , English Muffin, Butter, Poached Egg. Lunch: Thick Crust Pizza with Meat. Dinner: Great Value French Fry Dipping Sauce, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Snacks/Other: Brownie, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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