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After reviewing my weight trends and caloric averages, it appears that I have to average 1200-1300 Kcals to lose weight, 1400-1600 to maintian, and 1700 and above causes me to gain weight. This also depends my activity and hormonal balances of course.
Diet Calendar Entries for 26 June 2021:
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2329 kcal
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Fat: 133.23g | Prot: 76.47g | Carb: 209.39g.
Breakfast: Farmland Foods Classic Cut Bacon, Lemon Juice , English Muffin, Butter, Poached Egg. Lunch: Thick Crust Pizza with Meat. Dinner: Great Value French Fry Dipping Sauce, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Snacks/Other: Brownie, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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