Weigh In record (no journal entry) for 08 February 2014
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147.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1736 kcal
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Fat: 54.23g | Prot: 72.75g | Carb: 245.78g.
Breakfast: Hannaford Sliced Oven Roasted Turkey Breast, Nature's Place Apricot organic low sugar preserves ( natures place ), Woodstock Farms organic peanut butter chunky (Woodstock Farms), barowsky Barowsky's Oatnut bread, Woodstock Farms organic peanut butter chunky (Woodstock Farms), Maria and Ricardo's Maria and Ricardo's tomato and basil tortillas. Lunch: Sweet Potato, Hannaford Hannafood Angel food Cake, Bearitos Low Fat Black Bean Refried Beans, Maple Grove Organic Pancake and waffle mix, Dried Papaya. Dinner: Woodstock Farms organic peanut butter chunky (Woodstock Farms), Olive Oil, Spectrum Organic Virgin Coconut Oil, Woodstock Farms organic peanut butter chunky (Woodstock Farms), Lay's Original Baked Potato Chips, Tomatoes, Carrots, Baby Spinach, Kallo Nutritional Yeast Flakes. Snacks/Other: Food For Life Baking Company Sprouted Corn Tortillas, Hannaford Sliced Oven Roasted Turkey Breast, Hannaford Hannafood Angel food Cake, Papaya. more...
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gaining 1.4 lb a week
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