Weigh In record (no journal entry) for 08 February 2014
|
238.0 lb
Lost so far: 37.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2014:
|
755 kcal
|
Fat: 27.44g | Prot: 118.14g | Carb: 10.84g.
Breakfast: Coffee, Hormel Natural Choice Canadian Bacon, Medi Whey Protein Shake. Lunch: Skinless Chicken Breast. Dinner: 1/4 Chicken Dark Meat. Snacks/Other: Medi Whey Protein Shake, Powerade Zero Mixed Berry, Nestle Pure Life Purified Water (Bottle). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fml2004's weight history
|