Weigh In record (no journal entry) for 08 February 2014
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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579 kcal
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Fat: 9.46g | Prot: 31.01g | Carb: 92.57g.
Breakfast: Great Value 1% Low Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili, Kraft Wheat Thins Reduced Fat. Snacks/Other: Kraft Cool Whip 95% Fat Free, Spartan Chocolate Graham Crackers. more...
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losing 2.8 lb a week
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