Weigh In record (no journal entry) for 08 February 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2159 kcal
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Fat: 143.95g | Prot: 126.38g | Carb: 26.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Beef Fat, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Broccoli. Lunch: Cilantro, Spectrum Organic Virgin Coconut Oil, Trader Joe's Unsalted Sardines in Spring Water. Dinner: Pinot Noir Wine, Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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gaining 11.2 lb a week
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