Weigh In record (no journal entry) for 08 February 2014
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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548 kcal
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Fat: 22.25g | Prot: 38.00g | Carb: 43.50g.
Breakfast: Morning coffee, Wal-Mart Italian Bread, Peter Pan 100% Natural Creamy Peanut Butter. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Breast, McDonald's Side Salad. more...
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gaining 1.0 lb a week
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