Weigh In record (no journal entry) for 08 February 2014
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198.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2057 kcal
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Fat: 98.36g | Prot: 85.91g | Carb: 358.76g.
Breakfast: Lite Syrup Mrs. Butterworth's, Butterball Everyday Turkey Bacon, Kroger Eggs (Large), jassen & meyer de waffelbakkers waffles. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Jet's Pizza Cheese, Pepperoni & Ham Pizza (Medium, Round), Jet's Pizza Traditional Wings, Jet's Pizza Jet's Bread. Snacks/Other: Stroh's Premium Ice Cream Black Cherry, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Emerald Cinnamon Roast Almonds. more...
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losing 2.5 lb a week
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